03/17/2022 - lair - Celebrating ALL the Things!
AO: The Lair
When: 03/17/2022
QIC: Choo Choo
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Goldie, Dr Doolittle, Spartan, Aquamarine, Walker, Caliente, and me Choo Choo.
BackBlast:
Celebration Time!
The Lair – 3.16.22
Another rainy Wednesday at The Lair, but that didn’t stop 6 of my favorite ladies from coming out to celebrate all the things! Mother Nature rained us out last week so we celebrated Aquamarine and Spartan today. Plus, The Lair turns 3 this Sunday (the 20th) so we had to celebrate that too!
We started our warm up with a game of spin the bottle. We spun a bottle around and whoever it pointed at had to call out a cardio exercise to do. We made sure everyone had a turn and then moved on to some Thru the Tunnels and Tumbleweeds.
The Thang:
We spelled out each of the birthday girls’ names with an exercise for each letter.
Aquamarine’s birthday – #40!
One exercise per letter of her name. Do each one for 40 seconds.
A: Alternating Shoulder Taps
Q: Q’s Choice
U: Upright Rows
A: Alternating Shoulder Taps
M: Mountain Climbers
A: Alternating Shoulder Taps
R: Reverse Crunches
I: Inch Worms
N: Narrow Squats
E: Elevated Merkins
Spartan’s birthday – #42!
One exercise per letter of her name. Do each one for 42 seconds.
S: Skaters
P: Peter Parker’s
A: Around the World
R: Russian Twists
T: Tricep Extensions
A: Around the World
N: Narrow Merkins
The Lair’s birthday – #3! An exercise for each letter. Do each one for 60 secs (20 x 3)
T: Tricep Kickbacks
H: High Knees
E: Elevated toe touches
L: LBC’s
A: Around the World
I: In and Outs
R: Reverse Crunches
We got through all the letters and had 5 mins left so we did PAX choice for 5 different exercises, 60 secs each.
Then we circled up for COT and got on with our day. Thanks so much for joining me this morning, ladies! Love starting my day with all of you!
