11/14/2019 - valley - Challenge = Change

AO: The Valley

When: 11/14/2019

QIC: Kodak


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Seinfeld, Pretzel, Mariposa, Canon, Free Weights, Dove, Kodak


The cold AND rain didn’t stop 6 PAX from joining me for a challenging beatdown. I decided to do a repeat of the Challenge = Change workout from way back in the beginning of the summer (of coarse with some adjustments!). AMRAP in 40 sec. plus one more!!  We needed something to keep us warm & this Tabata style was just it!


3 Rounds/4 exercises – AMRAP/40 sec +1 more – 10 sec rest…But first, Cardio!!

Round 1. Song Challenge – Turn Down 4 What – (Funky high knees/quickfeet), Squat Pulses, Lateral Arm Raises, Rageddy Anns

Round 2. Song Challenge – Get Ready 4 This – (Jumps/Jumping Jacks), Deadlifts, Overhead Press, Hillbillies

Round 3. Song Challenge – Harlem Shake – (Butt Kicks/Overhead Claps), Calf Raises, Hammer Curls, Russian Twists

We had time to go through everything 2 & a half times before COT & Name-0-Rama. After the beatdown we met for an AMAZING lunch & had such a great time! So great that we have decided to make this a monthly thing!! Watch for details on Slack!  I love you ladies for making The Valley possible!!! My heart is full!!!!!


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