03/15/2021 - rock - Child’s play
AO: The Rock
When: 03/15/2021
QIC: TexMex
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Tito’s, Healthy Mama, Cookie Monster
BackBlast:
The rain stayed away thankfully and we were able to move out from our shelter due to daylight savings time.
To warm up we did some toe taps on the curb, passing the weighted ball (after hand sanitizer was applied of course) and zig zag through the cones I had placed out.
Tabata: 30 sec on/ 10 sec rest
One leg plank – right
Squat hold while cross punch One leg plank- left Russian twist
Non timed:
Deadlifts x 15
Bent shoulder flys x15
Repeat for 4 sets
Rows x15
Pulse lunges x 15
alternate sides for 2 sets total
Repeat for 4 sets
Skull crushers x 15
Sump squats x 15
Repeat for 4 sets
Inch worms x 10
Play catch with weighted ball x10
Repeat for 4 sets
Finished off where we started with the Tabata
I always look forward to a beat down with my friends. We prayed and name-o-rama!!! Thanks for joining me ladies.
Pictures:
