03/15/2021 - rock - Child’s play

AO: The Rock

When: 03/15/2021

QIC: TexMex


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Tito’s, Healthy Mama, Cookie Monster


The rain stayed away thankfully and we were able to move out from our shelter due to daylight savings time.

To warm up we did some toe taps on the curb, passing the weighted ball (after hand sanitizer was applied of course) and zig zag through the cones I had placed out.

Tabata: 30 sec on/ 10 sec rest

One leg plank – right
Squat hold while cross punch One leg plank- left        Russian twist

Non timed:

Deadlifts x 15

Bent shoulder flys x15

Repeat for 4 sets


Rows x15

Pulse lunges x 15

alternate sides for 2 sets total

Repeat for 4 sets


Skull crushers  x 15

Sump squats x 15

Repeat for 4 sets


Inch worms x 10

Play catch with weighted ball x10

Repeat for 4 sets


Finished off where we started with the Tabata


I always look forward to a beat down with my friends. We prayed and name-o-rama!!! Thanks for joining me ladies.


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