12/19/2019 - foxtrot - Chilly 4 Corners

AO: Foxtrot

When: 12/19/2019

QIC: Wonder Woman


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Southern Charm, Rise-Up, Shrinky Dink, Tiny Dancer, Domino, Partly Cloudy


7 PAX gathered at AO Foxtrot early in the chilly 28 degrees and very dark parking lot. The lights come on 2.5 minutes into our morning workouts. We did a few warm-ups to get the blood pumping. Toy soldiers, TTT, fast feet, butt kicks and we ran a big parking lot lap.

The Thang 

4 corners 

Cone 1 – Round 1 – 50 Russian Twists / Round 2 – 50 Front Raises ( Run to Cone 2 )

Cone 2 – Round 1 – 50 Jump Ropes / Round 2 – 50 Jump ropes ( Run to Cone 3 )

Cone 3 – Round 1 – 24 Jump Squats / Round 2 – 24 Star Jumps ( Run to Cone 4 )

Cone 4 – Round 1 – 24 Curb Plank Jacks / Round 2 – 24 Side Lunges each leg ( Run to Cone 1 )

We did Round 1, took a short rest, got a drink of water and jumped right into Round 2. At the end of Round 2 we did a few ad exercises.

10 Supermans, 10 Bourbons each leg, 10 Right Hip Dips, 10 Left Hip Dips & 10 Glut Bridges

After the ab exercises we started at the beginning and did it all over again. 4 Rounds of 4 Corners and 2 Rounds of Ab exercises. We did a few minutes of stretching and took a picture. We finished off with a prayer, COT and name-o-rama. It was a good day to start out with a good workout. It may have been chilly but I kept us moving and we stayed warm.

Prayers for –

Mark (We will all keep a place for Mark in our hearts always) – Bordon (Relax & heal well our amazing FiA sister) – Domino (That all her tests go well) – All the baby and kids in our lives that we know are struggling and need our prayers. – Smooth Operator ( Get Well Soon our fabulous FiA sister) – Southern Charm (That she survives her kids teenage years) – Blue Bell (That she can teach her son the importance of  going in the potty) Prayers big and small. Prayers for you and me. God please here our prayers and help us heal what ills us.



Leave a Reply