12/01/2020 - den - Christmas 12 X 25

AO: The Den

When: 12/01/2020

QIC: Straight Shooter

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Semper Fi, Partly Cloudy, Rise Up, Whole Coconut, Bourbon, Anchor, Shrinky Dink, Straight Shooter


BackBlast:

Brrrrr, was it cold outside.  I was nervous with the few snow flurries and rain we got last night that the roads would be slick this morning but alas the worry was for nothing.  The wind blowed a lot during the night with the temperature hovering around 30 degrees and the roads dried out.  But it was still exceptionally cold this morning so I wasn’t sure how many ladies would brave the cold temperatures.  I was pleasantly surprised to have 7 other PAX join me.  We did a few cardio warm ups and got into it.

We did a 12 X 25. We had 12 exercises that we did 25 each of.  We did sets where needed.  We did it 3 times thru with a run in between each round.  We ended with 25 more jumping jacks and 25 more star jumps to get our Bingo box of 100 snow angels & 100 elf jumps.

Christmas Pie Pushups

Sleigh Ride Sumo Squats

Gingerbread Jacks (jumping jacks)

Tinsel Twists (hold weight out straight in front of you and turn right and then go all the way to left)

Light Show Lunges

Star Jumps

Peppermint Plank Taps

Angel Wing Raises (y-raises)

Candy Cane Calf Raises

Snowy Mountain Climbers

Gift Giving Glute Bridges

Holiday Hallejuhs

We circled up for prayer requests and NOR and headed quickly back to our cars so we could start the thawing out process.

Pictures:

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