12/22/2021 - mill - Christmas advent countdown

AO: The Mill

When: 12/22/2021

QIC: Pilgrim


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Beakers, Buzz, Foster, Pilgrim


Three sweet ladies joined me this morning for a Christmas Advent Calendar countdown. We started with a quick warm up of arm circles, Michael Phelps, toy soldiers and imperial walkers.

The workout consisted of taking turns picking a tree from the advent calendar. Exercises were listed and we would complete five exercises, then run a lap. There were 25 exercises to work through.

10: Carolina dry docks, bicep in and outs, chest press, high knees, bourbons

15: crab toe touches, jumping jacks, merkins, bent over rows, overhead triceps

20: Brazilian lunges, flutter squats, inchworms, rotator in and outs, toe taps

25: reverse flyes, booty kicks, up down planks, angry donkey kicks, crunches,

30: tricep dips, deadlifts, leaning Y shoulder raises, mountain climbers, Arnold press

We completed all the exercises and even had time to stretch at the end. We had a prayer, COT and names before heading off for the busy day ahead! Thanks for joining me!


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