12/07/2022 - arena - Christmas countdown

AO: The Arena

When: 12/07/2022

QIC: Pilgrim


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Foster, Gondola, Hairspray, Pilgrim, Sugar Mama, Von Trapp


It was wonderful being back and leading a great group of ladies this morning! Thank you all for coming out and joining me on my return – I don’t think I forgot anything!

We started with warm ups – arm circles, Michael Phelps, stretching of the legs, squat stretch and warrior poses.

The exercises were hidden in the Advent countdown calendar – one exercise per day with reps listed too. We took turns pulling a tree from the calendar and after five exercises, we took a lap. We finished all 25 exercises listed below:

15 overhead triceps

20 inchworms – with or without push ups

20 rotator in and outs

20 flutter squats

30 Arnold presses

10 bourbons

25 angry donkey kicks – or regular donkey kicks

15 crab toe touches

25 booty kicks

25 reverse flyes

10 high knees

30 deadlifts

25 up down planks

10 bicep in and outs

15 jumping jacks

30 leaning Y shoulder raises

30 mountain climbers

20 toe taps

30 tricep dips

15 merkins

25 crunches

20 Brazilian lunges

15 bent over rows

10 chest presses

10 Carolina dry docks

We took a picture, had a COT with a prayer and good wishes, and then names. Can’t wait to get out there again!



Leave a Reply