12/07/2022 - arena - Christmas countdown
AO: The Arena
When: 12/07/2022
QIC: Pilgrim
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Foster, Gondola, Hairspray, Pilgrim, Sugar Mama, Von Trapp
BackBlast:
It was wonderful being back and leading a great group of ladies this morning! Thank you all for coming out and joining me on my return – I don’t think I forgot anything!
We started with warm ups – arm circles, Michael Phelps, stretching of the legs, squat stretch and warrior poses.
The exercises were hidden in the Advent countdown calendar – one exercise per day with reps listed too. We took turns pulling a tree from the calendar and after five exercises, we took a lap. We finished all 25 exercises listed below:
15 overhead triceps
20 inchworms – with or without push ups
20 rotator in and outs
20 flutter squats
30 Arnold presses
10 bourbons
25 angry donkey kicks – or regular donkey kicks
15 crab toe touches
25 booty kicks
25 reverse flyes
10 high knees
30 deadlifts
25 up down planks
10 bicep in and outs
15 jumping jacks
30 leaning Y shoulder raises
30 mountain climbers
20 toe taps
30 tricep dips
15 merkins
25 crunches
20 Brazilian lunges
15 bent over rows
10 chest presses
10 Carolina dry docks
We took a picture, had a COT with a prayer and good wishes, and then names. Can’t wait to get out there again!
