12/12/2020 - thicket - Christmas Countdown

AO: The Thicket

When: 12/12/2020

QIC: Journey

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Blessing, Espresso, Journey, Kodak, Previ, Rockstar, Road Trip, Twinkle Toes


BackBlast:

What a beautiful morning it was with perfect weather and gorgeous skies. We all gathered to workout and release some of the stresses as we prepare for Christmas πŸŽ„

We began with a warm up featuring arm circles forward and back, Michael Phelps, and through the tunnel in cadence.

Then the fun really started with a song challenge. Song was A Holly Jolly Christmas exercises were squats and walking in place. Then run or walk a lap.

Next up 13 exercises (for the 13 days left till Christmas) with 25 reps or sets (since it lands on the 25th).

American Pie Sit Ups

Glute Bridges

Penguins

– RUN-

Around the Worlds

Tricep Extensions

Bicep Curls

-RUN-

Sumo Squats

Imperial Walkers

Walking Lunges

-RUN-

Fire Hydrants

Merkins

Russian Twists

In & Outs

-RUN-

We did the whole thing twice then lastly another song challenge to the song Feliz Navidad. Exercises were Hallelujahs and Moroccan Night Clubs.

Followed by COT, Photo and Name-O-Rama!

Pictures:

Leave a Reply