12/12/2020 - thicket - Christmas Countdown

AO: The Thicket

When: 12/12/2020

QIC: Journey


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Blessing, Espresso, Journey, Kodak, Previ, Rockstar, Road Trip, Twinkle Toes


What a beautiful morning it was with perfect weather and gorgeous skies. We all gathered to workout and release some of the stresses as we prepare for Christmas πŸŽ„

We began with a warm up featuring arm circles forward and back, Michael Phelps, and through the tunnel in cadence.

Then the fun really started with a song challenge. Song was A Holly Jolly Christmas exercises were squats and walking in place. Then run or walk a lap.

Next up 13 exercises (for the 13 days left till Christmas) with 25 reps or sets (since it lands on the 25th).

American Pie Sit Ups

Glute Bridges


– RUN-

Around the Worlds

Tricep Extensions

Bicep Curls


Sumo Squats

Imperial Walkers

Walking Lunges


Fire Hydrants


Russian Twists

In & Outs


We did the whole thing twice then lastly another song challenge to the song Feliz Navidad. Exercises were Hallelujahs and Moroccan Night Clubs.

Followed by COT, Photo and Name-O-Rama!


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