12/26/2020 - thicket - Christmas Returns

AO: The Thicket

When: 12/26/2020

QIC: Inspector Gadget

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Blessing, Crash, Domino, Hairspray, Previ, Sugar Momma, Inspector Gadget


BackBlast:

It was a chilly morning & I honestly didn’t expect many ladies to show up to workout with me but we ended up having 7 PAX total this morning. It was a great morning! We warmed up with some arm circles forward, arm circles backward, Michael Phelps, Toy soldiers (IC) & Windmills (IC).

In honor of today being the day after Christmas, we celebrated the time of Christmas Returns today with a reverse 12 days of Christmas. So we did all 12 exercises followed by a lap then dropped the first exercise & did the next 11 exercises followed by a lap & we repeated that pattern until we only had the one exercise & lap left.

Here are the exercises we did:

12 Donkey Kicks (sets)

11 Tricep Kickbacks

10 Reverse Lunges (sets)

9 Reverse Crunches

8 Reverse Bicycles (sets)

7 Bent Over Rows

6 Kickback Squats (sets)

5 Curtsy Lunges (sets)

4 Glute Bridges

3 E2Ks (sets)

2 Around the Worlds

1 Reverse Burpee

We completed it all with 15 minutes left so we ended with the London Bridge song challenge & a quick abs set of 10 Big Girl Sit-ups, 10 Rosalitas, 10 Big Girl Sit-ups, 10 Penguin sets, 10 Big Girl Sit-ups, 10 Russian Twist sets & 10 Big Girl Sit-ups. We ended with some light stretching, COT & Name-o-Rama. A few of us even hung around for some coffee & GF mint chocolate brownies. 

Pictures:

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