05/06/2021 - lair - Cinco de Mayo
AO: The Lair
When: 05/06/2021
QIC: Choo Choo
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Chocolate Chip, Straight Shooter, Golden Rule, and me – Choo Choo.
BackBlast:
3 ladies joined me in all my taco-ness this morning despite the darkness. Our Cinco de Mayo party started out with a power outage. But the ladies and I decided that wouldn’t stop us from doing our thang and earning our tacos for later tonight. We pulled our cars up, angled the headlights at our spot and got to it. The power did eventually come on later in the workout. We didn’t get to Round 5 but its here so I have it for next time. 😁
The Thang:
5 rounds of 5 exercises, 5 reps of each for 5 minutes AMRAP – with a lap around the parking lot between rounds.
Round 1:
5 Burpees
5 Overhead Press
5 Jump Squats
5 Merkins
5 Deadlifts
Round 2:
5 Mountain Climbers (sets)
5 Shoulder Taps (sets)
5 Skaters (sets)
5 Tricep Extensions
5 Sumo Squats
Rounds 3:
5 Narrow Squats
5 Big Girl Situps
5 Star Jumps
5 Curtsy Lunges (sets)
5 Bicep Curls
Round 4:
5 Chest Press
5 Jumping Jacks
5 Bear Fire Hydrants (sets)
5 Flutter Kicks (sets)
5 Upright rows
Round 5:
5 LBC’s
5 Inchworms
5 Monkey Humpers
5 Bourbons (sets)
5 Hammer Curls
Quick prayer, COT & off to start our day!
Pictures:
