05/05/2021 - arena - Cinco de Mayo!
AO: The Arena
When: 05/05/2021
QIC: Kodak
PAX:
Number of Pax: 13
Number of FNGS: 0
Pax Names:
Step Up, Paperback, Homeland, Switchback, Sugar Mama, Seinfeld, Neutral, Yellow Tulip, Ramsey, Cali, Mission, Pilgrim, Kodak
BackBlast:
Well…out of 13 PAX, nobody brought the tequila so we just decided to work out this morning @ The Arena! I guess we had to make room for all the tacos, burritos, cheese dip, Sangrias, Margaritas….or whatever you feed your festive soul with ❤ We jumped right into a warm up song challenge of…I’m not even kidding…👏😁👏 “Cinco de Mayo” -Pitbull –Vsteps(4 count TTB), Burpees for drink/shots, OHC when you hear the claps…
THE THANG:
We started on the stage with the warm up then ran our mats to the base of the steps to the wall & kept them there for the remainder of the beatdown. There we did 5 reps of 2 different exercises –> ran back to the stage to do 5 reps of 2 different exercises. We kept this going for 5 laps –> did a song challenge…then again with another song challenge. So a total of 3 complete rounds.
Song Challenge (warm up)
RUN to mats –> Bird Dog (sets) & Merkins
RUN to stage –> Jump Lunges (sets) & Jump Squats
RUN to mats –> BGS twists (sets) & Merkins
RUN to stage –> Cadence Kicks (to 5) & Around the World Lunges (sets)
Run to Mats –> Leg Raises & Merkins
Back to stage for a song challenge – Krazy -Pitbull (Seal Jacks, Stretches)
~Rinse & repeat all of the run/exercises above…then came back to the stage for another song challenge – Toma -Pitbull (Q call out of Plank Jacks/Plank walkers & Merkins) ~well kinda…we were struggling!
~Rinse & repeat the run/exercises & finished with only 1 min left! Perfect timing! Perfect weather! Perfect company, with these amazing ladies & a perfect day to treat yo self! You earned it y’all!!
We wrapped up with COT & NOR…sending out blessings & good vibes for a happy, fun & safe Cinco de Mayo!! 😘
Pictures:
