04/19/2021 - rock - Circuits and bingo boxes
AO: The Rock
When: 04/19/2021
QIC: TexMex
PAX:
Number of Pax: 11
Number of FNGS: 1
Pax Names:
Cookie Monster, TrailMix, Straight Shooter, Laffy Taffy, Pirate Fairy, Tito’s, Forest, Healthy Mama, Rockstar, and Myrtle (FNG)
BackBlast:
We love getting together and working on our physical bodies, especially on a Monday (gives us something to look forward to).
Today we worked on circuits and bingo boxes.
Station 1 – 10 Merkins
Station 2 – 20 stationary lunges
Return to station 1 repeat and station 2
Station 3 – 30 bicep curls
Return to station 1 & 2 & 3 for repeat
Station 4 – 40 squats
Return to station 1 & 2 & 3 & 4 for repeat
Station 5 – 50 chicken wings
Walked/run a big lap
Time allowed to knock out some bingo boxes and abs so we crushed it with:
20 in and outs
25 jump rope
25 curb jumps
20 Russian twist sets
25 jump rope
25 curb jumps
20 penguins sets
25 jump rope
25 curb jumps
20 pretzel crunches
25 jump rope
25 curb jumps
Walk/run big lap
And since my pax was cruising through this workout we had time to do a ring of fire
Chest press
Passing 10 BGS
And Sally’s with glute bridges – ouch!
We welcomed an FNG tonight too!
I always look forward to a beat down with my friends, thanks for joining me.
We prayed and name-o-rama!!!
Pictures:
