04/19/2021 - rock - Circuits and bingo boxes

AO: The Rock

When: 04/19/2021

QIC: TexMex


Number of Pax: 11

Number of FNGS: 1

Pax Names:

Cookie Monster, TrailMix, Straight Shooter, Laffy Taffy, Pirate Fairy, Tito’s, Forest, Healthy Mama, Rockstar, and Myrtle (FNG)


We love getting together and working on our physical bodies, especially on a Monday (gives us something to look forward to).

Today we worked on circuits and bingo boxes.

Station 1 – 10 Merkins

Station 2 – 20 stationary lunges

Return to station 1 repeat and station 2

Station 3 – 30 bicep curls

Return to station 1 & 2 & 3 for repeat

Station 4 – 40 squats

Return to station 1 & 2 & 3 & 4 for repeat

Station 5 – 50 chicken wings

Walked/run a big lap


Time allowed to knock out some bingo boxes and abs so we crushed it with:

20 in and outs

25 jump rope

25 curb jumps


20 Russian twist sets

25 jump rope

25 curb jumps


20 penguins sets

25 jump rope

25 curb jumps


20 pretzel crunches

25 jump rope

25 curb jumps


Walk/run big lap


And since my pax was cruising through this workout we had time to do a ring of fire

Chest press

Passing 10 BGS


And Sally’s with glute bridges – ouch!

We welcomed an FNG tonight too!

I always look forward to a beat down with my friends, thanks for joining me.

We prayed and name-o-rama!!!


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