09/15/2022 - rock - Circuits Times 3
AO: The Rock
When: 09/15/2022
QIC: Straight Shooter
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Healthy Mama, TexMex, Rock Star, Straight Shooter
BackBlast:
Hey Jersey was set to Q tonight but was feeling under the weather so I volunteered to Q her beatdown. She sent it over to me and off I went. I was excited to see Healthy Mama drive in as she hasn’t been able to attend in a while. The weather was great with a slight breeze. We did some stretching and jumped into the circuits. We did each circuit 3 times and then took a lap.
Circuit 1
15 pushups
20 squats
1 min bicycle crunches
Circuit 2
30 second side plank each side
20 lunge sets
15 donkey kick sets
Circuit 3
1 min plank
1 min high knees
20 alternating arm & leg extensions
We did a big lap at the end and ended with a few stretches before COT and name o rama.