09/02/2022 - rock - Circuits
AO: The Rock
When: 09/02/2022
QIC: Texmex
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Very Berry, Straight Shooter, Love, Rockstar
BackBlast:
Circuits by 4
Start at station 1, complete move to station 2 complete, back to station 1, then 2 then 3 complete and back to station 1
Station 1 10 merkins
Station 2 20 fly
Station 3 30 bicep curls
Station 4 40 overhead tricep ext
Cardio circuit
10 jump rope
20 fast feet
30 curb tap
40 butt kickers
Burn out abs
10 in and outs
20 BGS
30 Russian twist sets
40 penguins
Legs circuit
10 monkey humpers
20 calf raises
30 deep squat
40 glute bridge