06/18/2020 - valley - Coin Toss

AO: The Valley

When: 06/18/2020

QIC: Kodak

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Seinfeld, Mama Bear, Canon, Ramsey, Von Trapp, Fonda, Chef, Kodak


BackBlast:

Good weekend eve ladies!! Temps were perfect & the sun popped out about half way through our workout this morning! FYI…I’m getting a little too comfortable with all this nice weather we keep having! But, all 8 Pax managed to get some sweat going with a Coin Toss beatdown…I think its pretty self explanatory…

THE THANG:

Heads///Tails

Warm up Song challenge –

*Krazy (Pit Bull) – Happy Jacks for the hook & follow along stretching throughout///Turn Down for What (Lil Jon) – Quick feet & Hip Hop High knees

Lil Jon won that toss!

10 rounds, heads or tails…1. 10 reps, 2. 20 reps, 3. 30 reps & so on…Exercises were as follows….

  1. Merkins///Around the Worlds
  2. Reverse Lunges///Side tap Lunges
  3. Hallelujahs///Morrocan Night Clubs
  4. Russian Twists///Penguins
  5. Reverse Crunch///Leg lifts

—–>RUN<—–

6. Back Leg Lifts///Front Leg Lifts                                                                                                                                        7. Bent Over Rows///Tricep Dips                                                                                                                                            8. Narrow Squats///Sumo Squats                                                                                                                                          9. Raggedy Anns///Imperial Walkers                                                                                                                                  10. Bicycles///LBCs

—–>RUN<—–

Rinse & Repeat! Except this time we do the exercise that DIDN’T win! Time only allowed us to complete the song challenge & 3 rounds..This for sure will be making a come back very soon! A quick prayer & COT after we stretched a bit. Thanks ladies for joining me! Have a safe & fun weekend!

 

Pictures:

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