01/10/2023 - den - Cold but amazing Morning!
AO: The Den
When: 01/10/2023
QIC: Foster
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Hallmark, Guac, Belles, Mint Julep, Bridesmaid, Caliente, Chocolate Chip, Aquamarine, Cherry Vanilla, Semper Fi, Foster
BackBlast:
I have Qed many times in the past but on a lark offered to lead a workout where we often have an amazing turnout. I decided to do an 10-15-20-25 rep rotation workout with a running lap in between.
Curls
Weighted Chicken Wings
Deadlift
Upright Rows
Front Raises
Tricep Kickback
-Lap-
Skullcrusher
Bench Press
Glute Bridge
LBC
Weighted Glute Bridge
Side crunches
-Lap-
Narrow Squats
Curtsy Lunge
Seated Pull-down
Leg Lifts
Fire Hydrants
Russian Twist
Repeat but add 5 reps each round
It was great morning with a great group of Ladies!
Thanks for joining me Ladies!