06/16/2020 - den - Conquering the Stack
AO: The Den
When: 06/16/2020
QIC: Coach
PAX:
Number of Pax: 12
Number of FNGS: 1
Pax Names:
Namaste, Smother Operator, Hallmark, Rise Up, Choo Choo, Blue Bell, FNG Summer, Wilson, Partly Cloudy, Mighty Mouse and Coach
BackBlast:
Stack Workout-7 mins each stack-Complete A-20 then B; Complete A-30 then B…keep going til 7 min timer
Stack 1: A. 20/30/40/50 Kettle Bell Swings; B. 20 Heisman (1:1)
Stack 2: A. 20/30/40/50 Jump Ropes; B. 10 Star Jumps
Stack 3: A. 20/30/40/50 Bent Rows; B. 10 Jump Squats
Stack 4: A. 20/30/40/50 Curb Taps (1:1); B. Run out and back 100 yards
Abs: 20 Box Cutters, 20 In & Outs, 20 Penguins
Circle of Trust and NamoRama