06/16/2020 - den - Conquering the Stack

AO: The Den

When: 06/16/2020

QIC: Coach


Number of Pax: 12

Number of FNGS: 1

Pax Names:

Namaste, Smother Operator, Hallmark, Rise Up, Choo Choo, Blue Bell, FNG Summer, Wilson, Partly Cloudy, Mighty Mouse and Coach


Stack Workout-7 mins each stack-Complete A-20 then B; Complete A-30 then B…keep going til 7 min timer

Stack 1: A. 20/30/40/50 Kettle Bell Swings; B. 20 Heisman (1:1)

Stack 2: A. 20/30/40/50 Jump Ropes; B. 10 Star Jumps

Stack 3: A. 20/30/40/50 Bent Rows; B. 10 Jump Squats

Stack 4: A. 20/30/40/50 Curb Taps (1:1); B. Run out and back 100 yards

Abs: 20 Box Cutters, 20 In & Outs, 20 Penguins

Circle of Trust and NamoRama




Leave a Reply