10/03/2022 - rock - Conveyor Belt

AO: The Rock

When: 10/03/2022

QIC: Straight Shooter


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Smooth Operator, Hey Jersey, Love, Straight Shooter


Oh my gosh, y’all.  The weather has been perfect at The Rock lately.  If you haven’t done an evening workout at The Rock I suggest you do one now.  It is the perfect time with the most fabulous weather temps.  We did some stretching as everyone arrived and then jumped into the Conveyor Belt.

There are 25 parking spaces down the row at the Rock so I put a cone at every other spot.  At each cone there was an exercise to do.  Everyone picks a spot and you do the exercise for 50 seconds and you have 10 seconds to go to the next one down the line.  Once you get to the end of the line you run all the way to beginning and start making your way back down.  We were able to make it thru 3 times with 2 laps in the middle.


chicken wings


calf raises


bicep curls

raggedy ann’s

narrow squats

jump rope

goal post press

torso twist

front lunges


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