12/22/2020 - hideout - Cookie Crusher

AO: The Hideout

When: 12/22/2020

QIC: Domino


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Blessing, Neutral, Coach, Chef, Comet, Inspector Gadget, Domino


This morning was an absolutely perfect morning for 6 beautiful PAX to join me at the Hideout!  It was a little chilly, but no one was cold for very long.  This routine was apparently called the Cookie Crusher because we burned alllll the calories from those holiday cookies we’ve been eating!

First we warmed up with the usual things.  (Seriously, if you’ve ever been to one of my beatdowns, you know I have NO imagination when it comes to warmups.  lol)  And then we jumped into THE THANG!


  • Run 2 Laps
  • 25 Merkins
  • 25 Squats
  • 25 Shoulder Taps (Sets)
  • Run 2 Laps
  • 25 Mountain Climbers (Sets)
  • 25 Jump Squats
  • 25 Tricep Dips
  • 25 Smurf Jacks
  • Run 2 Laps
  • 25 Big Girl Sit-Ups
  • 25 Walking Lunges (Sets)
  • 25 Elevated Merkins
  • 25 Cross Body Mountain Climbers (Sets)
  • Run 2 Laps
  • 25 Burpees
  • 25 Curtsy Lunges (Sets)
  • 25 Second Right Side Plank
  • 25 Second Left Side Plank
  • Run 2 Laps
  • 25 Supermans
  • 25 Second Forearm Plank
  • 25 Second Full Plank
  • 25 Broad Jumps
  • Run 2 Laps

Somehow we managed to get through all of this with 5 minutes to spare, so we all did a little OYO stretching.  Afterwards we circled up for COT and Name-O-Rama.

I don’t know about you ladies, but I’m definitely going to be feeling this one later!  Thank you for coming out and getting through it with me!  You always make my days better!!  <3


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