12/28/2019 - foxtrot - COOKIES

AO: Foxtrot

When: 12/28/2019

QIC: Wonder Woman

PAX:

Number of Pax: 10

Number of FNGS: 1

Pax Names:

Smooth Operator, Domino, Blue Bell, Chocolate Chip, Coach, Owelet, Straight Shooter, FNG-Possum, Coach’s 2.0


BackBlast:

10 PAX came to AO Foxtrot on this warm winter morning for a Christmas Cookie Beatdown.

– WARM UP –

TTT – toy soldiers – high knees – butt kicks – jumping jacks – windmills- arm circles

– THE THANG –

C – 50 – Crunches

O – 25 – Over-head presses

O – 50 – On the move squats

K – 25 – Kettle Bells swings

I – 50 – In-&-Outs

E – 25 – Elongated Burpee

S – 50 – Sit-ups

Run a lap

COOKIES X2 ROUNDS

Box of abs – We all picked two ab workouts from the box and made it one round around to each person till we ran out of time.

Prayers, Nameorama, Name our FNG-Possum Welcome to her & Coffeteria

Pictures:

Leave a Reply