12/28/2019 - foxtrot - COOKIES
AO: Foxtrot
When: 12/28/2019
QIC: Wonder Woman
PAX:
Number of Pax: 10
Number of FNGS: 1
Pax Names:
Smooth Operator, Domino, Blue Bell, Chocolate Chip, Coach, Owelet, Straight Shooter, FNG-Possum, Coach’s 2.0
BackBlast:
10 PAX came to AO Foxtrot on this warm winter morning for a Christmas Cookie Beatdown.
– WARM UP –
TTT – toy soldiers – high knees – butt kicks – jumping jacks – windmills- arm circles
– THE THANG –
C – 50 – Crunches
O – 25 – Over-head presses
O – 50 – On the move squats
K – 25 – Kettle Bells swings
I – 50 – In-&-Outs
E – 25 – Elongated Burpee
S – 50 – Sit-ups
Run a lap
COOKIES X2 ROUNDS
Box of abs – We all picked two ab workouts from the box and made it one round around to each person till we ran out of time.
Prayers, Nameorama, Name our FNG-Possum Welcome to her & Coffeteria