03/26/2022 - grove - Cooper time
AO: The Grove
When: 03/26/2022
QIC: Dr Doolittle
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Spartan, Partly Cloudy
BackBlast:
It was a chilly morning but I was grateful two pax decided to join me for a Cooper workout! It may be rough dragging my butt out of bed but I never regret a workout when I do!
We started with a walk around the circle and some jumping jacks to get warmed up. Then we started the Cooper.
The workout consisted of three exercises followed by a walk/jog around the circle each time. We did 10 reps of each exercise and then did the run. Each time we came back, we decreased the reps by 1 until we got to 1 rep of each. The three exercises were:
Burpees/inch worms
Squats
Push ups
We ended our workout with a Sally and glute bridges.
Thank you ladies for joining me this morning and kicking my weekend off to a great start!
