11/16/2021 - den - Countdown Accumulator

AO: The Den

When: 11/16/2021

QIC: Partly Cloudy


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Hallmark, Spartan, Dr. Doolittle, Straight Shooter, Wonderland, Smooth Operator, Shrinky Dink, Aquamarine


Y’all know I love a good accumulator.  But, at 10 days until Thanksgiving, I felt it only appropriate to countdown to my favorite food holiday.  8 beautiful PAX joined me in the cold to preemptively burn that those Thanksgiving sides.  We warmed up with stretches, arm circles, leg swings, TTTs, and butt kicks.  Then we got started on our countdown.

Opposite to an accumulator, we went through the whole list, then dropped the first exercise and did the rest.  Then we dropped the top 2 and completed the rest. All the way down to just 1.  Here was our de-accumulating countdown.

10 Lunges, each side

9 Bicep Curls to OH Press

8 Leg lifts

7 Figure 4 Squats, each side

6 Around the Worlds

5 Pendulums

4 Boat Canoes

3 Jello Shooters, each side

2 Paincakes

1 Turkey Trot (run!)

After our countdown, we did a backwards Sally Glute Bridge style.  When we heard “bring Sally up”, we lowered to our mat so when we held it, we held our booties in the air.

We had just a minute to stretch, snap a pic, and circle up for prayers and Name-O-Rama.  It was another great Tuesday at The Den!


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