12/31/2019 - hideout - Countdown to 2020

AO: The Hideout

When: 12/31/2019

QIC: Inspector Gadget

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Eleven, Red Velvet, Domino & Inspector Gadget


BackBlast:

I had 3 PAX join me this chilly morning to end the year off right with a countdown to the new year. 2019 was a pretty awesome year for me personally & FiA was a big part of it. I’m super excited to see what 2020 has in store for us all. I have a feeling this year is going to be even more amazing!

We started with a warm up that included arm circles forwards, arm circles backwards, toy soldiers, through the tunnels, and jumping jacks. We then got to work doing our thang.

The Thang:

We started with a countdown that included 10 different exercises. We did 10 reps of 10 exercises then dropped an exercise (starting with number 10) & dropped a rep for 9 reps of 9 exercises. We continued this pattern until we got to 1 rep of exercise 1. We ran to the second light post & back after every other round.

After the countdown we did 20 reps of 20 ab exercises. To accomplish this we did 2 rounds of the following 10 ab exercises:

  1. Flutter Kicks
  2. Hello Dollies
  3. Pretzel Crunches
  4. Penguins
  5. In & Outs
  6. Bicycles
  7. Toe touches
  8. Hillbillies
  9. Imperial Walkers
  10. Raggedy Ann’s

We finished with one more run & some stretches then circled up where I shared a New Years prayer. We concluded with Name-O-Rama & well wishes for a Happy New Year.

Pictures:

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