10/06/2020 - mill - Countdown

AO: The Mill

When: 10/06/2020

QIC: Dory


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Smokey, Belle, Inspector Gadget, Domino, Confection, Falls and Dory


We did a Countdown workout going from 10 reps to 1.
these were the exercises:

Redneck Stormtroopers (2:4 Hillbillies and Imperial Walkers)

Big Girl Situps

Weighted Hallelujahs

Shoulder Taps

Glute Taps

Mountain Climbers

After each cycle of reps, we did a lap.


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