10/06/2020 - mill - Countdown
AO: The Mill
When: 10/06/2020
QIC: Dory
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Smokey, Belle, Inspector Gadget, Domino, Confection, Falls and Dory
BackBlast:
We did a Countdown workout going from 10 reps to 1.
these were the exercises:
Redneck Stormtroopers (2:4 Hillbillies and Imperial Walkers)
Big Girl Situps
Weighted Hallelujahs
Shoulder Taps
Glute Taps
Mountain Climbers
After each cycle of reps, we did a lap.
