09/28/2022 - arena - Counting down

AO: The Arena

When: 09/28/2022

QIC: Foster


Number of Pax: 4

Number of FNGS: 1

Pax Names:

Step Up, Hairspray, Foster, Gondola (FNG)


We did something a bit different today, we move the entire workout! Instead of alternating movements we kept an active time of 90% or better. We used the hand rails and the trash cans as markers and stopped at each marker and did:

1.) Numerous sets and variations of lunges and squats.

2.) Body weight movements with wall planks, push-ups and chair sits.

3.) Got to know a FNG as we strengthened each other and got some steps in.

A very special welcome to FNG, Gondola!!

Thanks for joining me Ladies!


Leave a Reply