09/28/2022 - arena - Counting down

BackBlast:

We did something a bit different today, we move the entire workout! Instead of alternating movements we kept an active time of 90% or better. We used the hand rails and the trash cans as markers and stopped at each marker and did:

1.) Numerous sets and variations of lunges and squats.

2.) Body weight movements with wall planks, push-ups and chair sits.

3.) Got to know a FNG as we strengthened each other and got some steps in.

A very special welcome to FNG, Gondola!!

Thanks for joining me Ladies!