08/18/2022 - rock - Counting Rounds
AO: The Rock
When: 08/18/2022
QIC: Cake Rider
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Very Berry, TexMex, Cake Rider, Rock Star, Straight Shooter
BackBlast:
Counting Rounds
Round 1
20 Donkey Kicks
40 bi-cep curls
60 Russian Twists
Lap
Round 2
20 Chicken Wings
40 Fire Hydrants/20 each side
60 LBC’s
Lap
Round 3
20 Hillbillies
40 Squats/you choose
60 Hallelujahs
Lap