02/09/2021 - union - Crazy 8s

AO: The Union

When: 02/09/2021

QIC: Diggity Dog

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Chocolate Chip, Choo Choo, Valor, Hallmark, Greyhound, Smooth Operator


BackBlast:

6 beautiful ladies joined me before the sun came up on this (yet again) brisk Monday morning.  Even with a preblast hinting at some running, they pulled in the lot one by one with their laces tied tight.

We got started with some high knees, butt kicks, squat stretches, lunge stretches, and some arm circles to get us ready to rock.

Today’s theme was Crazy 8s.  I have run this Q once before at the Lair, but this was the first time at the Union.  The concept is pretty simple…run an 8 formation, do said exercises on list, run again, next exercise, etc….

We started with a run (I think it is about 0.5 – 0.7 miles per lap), then into the first set;

8    Burpees, 16  squat jacks

RUN

16  Merkins, 24 Mtn Climbers (sets)

RUN

8    Burpees, 16  Diamond jumps

RUN

16 Carolina dry docks, 24 plank to alternating pike

RUN

8 Burpees, 16 alt lunge jump (8 each side b4 switching)

RUN

16 diving push ups (aka dive bombers)24 shoulder taps

The ladies did awesome, and got in anywhere from 3 to 4.5+ miles! Woop woop!

We circled up and prayed for peace, strength, health, discernment and unspoken prayers. Then name-o-rama.  Some parted ways, while a few stayed for an extra 15 min of work.

I feel like so many of our FiA sisters are struggling in different ways, so I ask for all if you to pray with intention, and pray for each other.  Love you all. Have an awesome week!

 

PA-  Don’t forget to check the announcements page on slack. Also, the annual ruck event is scheduled for March 7th! Sign up ladies!

Pictures:

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