05/06/2021 - foxtrot - Crazy 8’s

AO: Foxtrot

When: 05/06/2021

QIC: Killa


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Mater, Straight Shooter, Golden Rule, Wonder Woman, Valkyrie, Smooth Operator, Forte, Spartan, Semper Fi, Dr. Doolittle


Today we had a beautiful clear morning! It was nice to see the sun rising after days of clouds and storms. We started warming up with some Michael Phelps, arm circles both directions, jumping jacks in cadence, butt kicks and through the tunnels in cadence.

The thang:

I planned a crazy 8 workout which meant we would do 8 exercises, 8 reps each, for 8 rounds. I wanted the exercises to focus on our arms and abs, which were: push-ups, flutter kicks, single arm tricep extensions, bicep curls, elbow plank twists, shoulder press, dead bugs, and upright rows. After we did all 8 exercises we took a lap before the next round. We made it through 6 rounds before time ran out. We circled up said our prayer and went about our separate ways! My mornings are always better when I start it with you ladies!


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