09/12/2020 - thicket - Crazy 8’s

AO: The Thicket

When: 09/12/2020

QIC: Yellow Tulip


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Sugar Mama, Previ, The Professor, Dory, VonTrap, Southern Charm, Belle, Falls,River


Crazy 8’s

We reviewed the workout with friends of the Thicket and jumped right in.

We did 8 reps of the following exercises and then ran or walked a short or long lap. After each set we multiplied by 8, increasing our reps.


Shoulder Taps

Big Girl Sit Ups

Baby Crunches


Leg Raises

Imperial walkers

Mountain climbers


We made it to 40 with lots of laughs, jokes, and some well placed groans. Thanks for helping me work off that bowl of chips, ladies!


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