09/12/2020 - thicket - Crazy 8’s
AO: The Thicket
When: 09/12/2020
QIC: Yellow Tulip
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Sugar Mama, Previ, The Professor, Dory, VonTrap, Southern Charm, Belle, Falls,River
BackBlast:
Crazy 8’s
We reviewed the workout with friends of the Thicket and jumped right in.
We did 8 reps of the following exercises and then ran or walked a short or long lap. After each set we multiplied by 8, increasing our reps.
Merkins
Shoulder Taps
Big Girl Sit Ups
Baby Crunches
Squats
Leg Raises
Imperial walkers
Mountain climbers
We made it to 40 with lots of laughs, jokes, and some well placed groans. Thanks for helping me work off that bowl of chips, ladies!
