06/17/2020 - arena - Crazy cornhole

AO: The Arena

When: 06/17/2020

QIC: Hairspray

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Mama bear, Lace, Kodak, Canon, Seinfield


BackBlast:

What a gorgeous day for outside play! 6 pax showed up at the arena to play some cornhole – work a workout twist! We did four 10 min rounds. Each PAC would throw two bags; first determined number of reps, second determined what exercise. It was “on your own” style workout so each pax was throwing and doing the workout that they threw for. Here’s the break down.

First bag; miss = 30 reps, board = 20 reps, hole = 10 reps

Second bag s as follows;

R1

Miss – jump squats

On board – number 4 squats

Hole – squats of choice

R2

Miss – bicep curls To overhead press

On board – L- lateral raises

Hole – push ups

R3

Miss – leg lifts

On board – Russian twists

Hole – BGS

R4

Miss – plank jacks

On board – shoulder taps

Hole – mountain climbers

We ended with cot and prayers! Keep Abby (Seinfield’s daughter) in your prayers as she heals from her broken leg.

This was a fun workout!

Pictures:

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