06/17/2020 - arena - Crazy cornhole
AO: The Arena
When: 06/17/2020
QIC: Hairspray
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Mama bear, Lace, Kodak, Canon, Seinfield
BackBlast:
What a gorgeous day for outside play! 6 pax showed up at the arena to play some cornhole – work a workout twist! We did four 10 min rounds. Each PAC would throw two bags; first determined number of reps, second determined what exercise. It was “on your own” style workout so each pax was throwing and doing the workout that they threw for. Here’s the break down.
First bag; miss = 30 reps, board = 20 reps, hole = 10 reps
Second bag s as follows;
R1
Miss – jump squats
On board – number 4 squats
Hole – squats of choice
R2
Miss – bicep curls To overhead press
On board – L- lateral raises
Hole – push ups
R3
Miss – leg lifts
On board – Russian twists
Hole – BGS
R4
Miss – plank jacks
On board – shoulder taps
Hole – mountain climbers
We ended with cot and prayers! Keep Abby (Seinfield’s daughter) in your prayers as she heals from her broken leg.
This was a fun workout!