08/20/2021 - hideout - Crazy Momma’s AMRAP
AO: The Hideout
When: 08/20/2021
QIC: Journey
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Blessing, Chef, Fit Chick, Kona, Journey, Stitch
BackBlast:
After a crazy week of puppy training spending time with these ladies is exactly what I needed. The morning was muggy but thankfully not raining. We did some arm circles, Michael Phelps, and some leg stretches as a warm up. Then we got to it!
We did three rounds each with four exercises and each exercise was as many reps as possible within the 2 minute time frame.
Round One:
Big girl sit ups
Russian twists
LBC’s
Penguins
————- Run/Walk —————-
Round Two:
Bicep Curls
Tricep extensions
Reverse fly
Hallelujah
————— Run/Walk ——————
Squats
Forward alternating lunges
Reverse alternating lunges
Side alternating lunges
————— Run/Walk ——————-
Followed by COT and name o rama! Thank you ladies for hearing my ranting regarding puppy potty training and last minute weekend family visitors. FiA is Community and we truly are better together!!
Pictures:
