02/12/2022 - grove - Crazy Train 12’s

AO: The Grove

When: 02/12/2022

QIC: Spartan


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Partly Cloudy, Bourbon, Dr. Doolittle, Birdie, and Spartan


4 fantastic ladies joined me for a slightly warmer Saturday at the Grove. It felt like spring was around the corner as we started the workout with the sun already coming out.

We started off warming up with some arm and leg swings and just some general warming up.

The Thang! It my head it was all about 12’s because it was the 12th of February, but little did I realize it was a dirty dozen. We did 12 exercises with 12 reps of each exercise. My 2.0 had a lot of input with some her favorite exercises and the suggestion of a lot of running.

Round 1


Fire Hydrants (12 each side)

Around the worlds

Windshield Wipers (sets)

Run to the stop sign and back

Round 2

Sumo Squats

Calf raises

Bicep curls to overhead press


Run to the stop sign and back

Round 3

Glute Bridges

Crock-pot squats

Narrow squat to kick back

Overhead triceps

Run to the stop sign and back


We went through all 3 round twice. For the third time around we bumped up the reps to 22 and made it through rounds 1 and 2. We finished off with a little ab song challenge.

It was to the song Hustle by Pink. We sat in a V sit and pulsed or arms, then every time she said Hustle we did an in and out. It was the first time I tried this challenge and it was just that!

We ended with a COT, prayers, and names and then went on our way for our busy Saturday. Thank you ladies for joining me!



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