10/01/2020 - valley - Crunchy Cookie Day!

AO: The Valley

When: 10/01/2020

QIC: Seinfeld

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Kodak, Homeland, Sugar Mama, Ramsey, Seinfeld


BackBlast:

It was so good to be back at the Valley again! I’ve been hit or miss there since virtual schooling started.

The THANG:

I decided that for this workout we should celebrate National Homemade Cookie Day…..only without cookies. Sorry ladies.  We did 6, 6-minute cookie sets, each exercise for 12 reps, rinse and repeat for 6 minutes. I tried to get creative with the names, as the picture of my board suggests. These were crunchy cookies, as evidenced by the crunches appearing in every set.

Thanks for starting your Thursday with me ladies!

Pictures:

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