02/23/2023 - cubhouse - Cub House Tabata
AO: The Cub House
When: 02/23/2023
QIC: Semper Fi
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Straight Shooter, Aquamarine, Caliente, Bells, Smooth Operator, Semper Fi
BackBlast:
This morning there was a chance of rain so I had a no mat Tabata planned. 50 sec exercise with 10 sec rest. We ran through 2x with a lap after every 5 or 6 exercises.
Squats with front raise
raggedy Anns
Curtsy lunges
Bicep curls to OHP
Tricep ext
jump squats
lunge pulse
calf raises
overhead carry
chest fly
hallelujah’s
monkey humpers
Windmills
hammer curls
figure 8 squats
gun show
Narrow squat with kickback