12 beautiful ladies rolled out of bed & joined my on my Valentine VQ today! 3 pax got an early rucking start which in turn caused yours truly to come in hot for her own VQ 🤣 But like I told Wonder Woman, it wouldn’t be my VQ without some shenanigans!
After I collected myself & these sweet ladies sang happy birthday to me, we started with a warm up of arm circles, jumping jacks in cadence, & a lap around the loop.
Then we got started on THE THANG:
I’m not shy about voicing my disdain for counting so borrowing this beatdown from Inspector Gadget was a no brainer!
We all partnered up & while your partner ran to the second light post or first if walking & did 5 jumping jacks, you would be getting it done Cupid Shuffle style:
P-Plank Up Downs
U-Up Glutes (glute bridges)
F-Ferkins (FiA merkins)
E-Elbow Lifts (chicken wings)
We were getting close to being out of time & I asked everyone if they wanted to finish the shuffle or try my Lizzo leg song. So we did hair our hair toss, checked our nails, & felt good as hell!
During the chorus we did hamstring curls & squats with some holding squats mixed in for the other parts. It was compared to a nicer version of Sally😊
We circled up & prayed for all who are going through trying times & sickness right now. There were also some praises which were definitely needed.
Thank you all so much for joining me today & making my Valentine, Birthday, & VQ a day I’ll never forget ❤️❤️❤️