08/11/2022 - rock - Curb appeal
AO: The Rock
When: 08/11/2022
QIC: Texmex
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Rockstar, Cake Rider, Straight Shooter, Hey Jersey, Very Berry, Bean
BackBlast:
Curb appeal
Inspired by Partly Cloudy
25 each, sets where applicable
Atlas (face sideways one foot on curb bearing your weight, lift up foot from ground with bicep curl)
Toe taps
Squat to curb
Step ups
Reverse lunge
Calf raises
Forward lunge
Mountain climbers
Declined bridge
Plank shuffle (plank on curb up downs to ground and back to curb)
Rinse and repeat
We made it through twice and had time to finish with a bag of abs.