06/25/2022 - grove - Curb Your Enthusiasm
AO: The Grove
When: 06/25/2022
QIC: Rise Up
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Partly Cloudy, Birdie, Namaste
BackBlast:
It was a beautiful but very humid morning at the Grove today. However, that didn’t stop 3 amazing ladies from joining me for a beatdown that I straight up stole from Partly Cloudy. As the Pax arrived we did some warm up stretches and moved on the The Thang.
Doracurbs without the counting. Each of us took turns running while the others completed the reps. It worked out perfectly.
Alternating Downward Dog Toe Touches
Tricep Dips (Extensions and Kickbacks)
Uneven Squats (left and right)
Atlas (left and right)
Lunge Curls (left and right)
Curb Jumps (50 reps)
Then we all took a lap together while Dire Straight’s Walk of Life was playing in the background (perfect)
We took our picture, did our COT and Name-O-Rama. We prayed for our country, the miracle of Ben Hill and all the people traveling for the summer. Have a great weekend!
Until Next Time,
Rise Up