01/14/2020 - valley - Dancing (& singing) in the rain!!

AO: The Valley

When: 01/14/2020

QIC: Kodak

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Mariposa, Seinfeld, Canon, Killer K, Mama Bear, Homeland, Kodak


BackBlast:

Rain, rain, go away…But wait! It was kinda nice working out in a downpour! The sound of the soothing rain as we shook our groove thangs was pretty cool! We started out with some OYO stretches then front/side kicks (IC).

THE THANG:

Today was just part 2 of Song Challenge-0-Rama! Mainly because of the rain, & I wanted to make sure that we stayed dry from the rain at least…. NOT the sweat!!

  1. Black Widow – Overhead Claps during the Hook/Seal claps throughout
  2. Turn Down 4 What – Quick Feet during the Hook/Funky High Knees throughout
  3. Yeah – Dying Bug during the Hook/Bridge Thrusts throughout
  4. Lose Control – Tricep Kickbacks throughout/shake it out during the Hook
  5. Culo – Torso Twists throughout/Dead lifts for “bend over”
  6. Lean Back – Hold an angled situp —>lean back (just a little) everytime you hear “lean back” then back to starting situp position & hold…
  7. Sally – Hallelujiahs
  8. Booty Wurk – Lunge pulse/jumps (4 count to the beat)/Hip Hop Squat for the Hook
  9. Krazy – Butt kicks throughout/Happy Jacks for the “Krazy” Hook

There you have it! A perfect playlist for an awesome butt kicking workout!! The rain cleared up just before time to do Name-0-Rama & COT..Thanks ladies!!

Pictures:

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