04/22/2022 - hideout - Dealer’s Choice
AO: The Hideout
When: 04/22/2022
QIC: Pilgrim
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Bulldawg, Caliente, Pilgrim, Prada, Sugar Momma
BackBlast:
Arrived to the Hideout and heard Prada and Sugar Momma coming from the far side of the school. They arrived at 4:30 to get some miles in. We set up and did a quick warm up of arm circles, Michael Phelps, imperial walkers and toe touches.
The workout was a simple one this morning – pick a card from the stack, the number or suit corresponded with an exercise on the board. We set a time for 60 seconds, did the exercise chosen and then had 20 seconds of rest before moving again.
Ace – toe taps
2 – pulse squats
3 – mountain climbers
4 – hip dips
5 – dead bugs
6 – burpees
7 – air punches
8 – push up to side planks
9 – glute bridges
10 – prisoner squats
Jack – in and outs
Queen – calf raises
King – moving planks
Joker – inchworms – the only card not found!
We took a picture around 6:00 so that Prada could get home to work, finished up a few more rounds and then did our COT. Prayers for all, praises for many, names and off to races! Thanks for coming out today!
