04/22/2022 - hideout - Dealer’s Choice

AO: The Hideout

When: 04/22/2022

QIC: Pilgrim

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Bulldawg, Caliente, Pilgrim, Prada, Sugar Momma


BackBlast:

Arrived to the Hideout and  heard Prada and Sugar Momma coming from the far side of the school. They arrived at 4:30 to get some miles in. We set up and did a quick warm up of arm circles, Michael Phelps, imperial walkers and toe touches.

The workout was a simple one this morning – pick a card from the stack, the number or suit corresponded with an exercise on the board. We set a time for 60 seconds, did the exercise chosen and then had 20 seconds of rest before moving again.

Ace – toe taps

2 – pulse squats

3 – mountain climbers

4 – hip dips

5 – dead bugs

6 – burpees

7 – air punches

8 – push up to side planks

9 – glute bridges

10 – prisoner squats

Jack – in and outs

Queen – calf raises

King – moving planks

Joker – inchworms – the only card not found!

We took a picture around 6:00 so that Prada could get home to work, finished up a few more rounds and then did our COT. Prayers for all, praises for many, names and off to races! Thanks for coming out today!

Pictures:

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