12/01/2020 - valley - December 1st

BackBlast:

Well, I had the perfect meme ready for when no one wanted to join me on this frigid (but sunny) morning…

{*Hint: Tupac!}

Yet the other half of the 2 crazies of FiA (Woodstock) came rolling in!  Sometimes a (very) small crowd is just what the doctor ordered! We laughed, shared stories & modified where needed without feeling the least bit guilty! No warm ups this morning we jump right into THE THANG…

We spelled out December with some Holiday themed exercises doing 100 of each.

D – Decorated Dead Lifts

E – Elf Jumps

C – Christmas Snow Angel

E – Easy Santa Speed Skaters

M – Mistletoe Merkins

B – Bells on Bobtails Bear Crawl Squats (Say that 3 times fast!)

E – Extra Light up Leg Raises  w/ reverse crunch (for the “extra”)

R – Reindeer Run

We managed to finish one whole round with about 8ish minutes left so with Seinfeld’s suggestion we did a speed round of 12 reps of everything before COT & NOR.

Thanks Seinfeld for traveling so far to show up, your friendship, your jokes, your heart & your smile! You’re the real MVP of the Southside my friend!  }kissy face emoji{