10/09/2019 - arena - Deck of cards

AO: The Arena

When: 10/09/2019

QIC: Hairspray


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Kodak, Mariposa, Free Weights, Mama Bear


On this beautiful cold morning I decided to keep it simple and do a deck of cards. We had five PAX show up, including myself, and got ready to sweat! But first we warmed up with stretches, toy soldiers (in cadence) and run a lap.

The Thing

Hearts = Merkins

Spades = Monkey Humpers

Diamonds  = BGS

Clubs = Plank shoulder taps (each side)

All face cards were 11 of sign plus 1 burpee

Ace = run a lap

Jokers = 15 of players choice

I shuffled the deck. We took turns, pulling a card and doing the exercises together. We were all sweaty and worn out by the end BUT we managed to make it through all 54 cards and still have time to cool down! Way to go ladies!

just for fun, I added up the total number of exercises; 87 each of merkins, monkey humpers, bgs, and shoulder taps! Plus 12 burpees and 6 laps if you include the warm up and bonus lap! What?! What?!

COT and prayers to end our workout.


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