06/19/2020 - hideout - Deck of Death

AO: The Hideout

When: 06/19/2020

QIC: Inspector Gadget


Number of Pax: 13

Number of FNGS: 1

Pax Names:

Domino, Shrinky Dink, Stitch, Charity, Dunkin, Chef, Yellowstone, Professor, FNG Journey (Jackie), Fancy Boots, Certified, Killer K


It was another beautiful but slightly humid morning at the Hideout! Some of us started at 5a with a pre-beatdown run then we had a total of 13 PAX come ready to work at 5:30a.

We gathered with a warm-up of arm circles forward, arm circles backward, Michael Phelps, Toy Soldiers (IC), Through the Tunnels (IC), 10 Smurf Jacks & a run or walk to the first light post.

The Thang: Deck of Death

For our main thang today we did a deck of death. I passed out a card to each lady then we used the number on the card as our reps & did the exercise that corresponded with that suit. For face cards, we did 10 reps & Aces we did 15 reps. I kept the Jokers in for fun too & we actually ended up knocking both of those out in the first round.

We did 2 full rounds & broke up each round with a run or walk half way through & another run or walk at the end of each round.

  1. Diamonds: Around the Worlds
  2. Clubs: Prisoner Squats
  3. Spades: Parker Peters (sets)
  4. Hearts: Bourbons (total)
  5. Joker 1: Lt Dan
  6. Joker 2: Captain Thor

We had a little time left after going through it twice so we pulled out Domino’s dice & ended up doing some LBCs, Mountain Climbers, Bicycle Crunches. Jumping Jacks, & Push-ups.

We ended with some light stretching, COT & Name-O-Rama where we named our FNG (Jackie). She recently moved here with her family from Miami & she mentioned being on several different personal journeys in addition to the move so we named her Journey.


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