10/19/2020 - mill - Deck of Death
AO: The Mill
When: 10/19/2020
QIC: Southern Charm
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Served, Claws, Smokey, Certified, Belle, RumRunner, Falls, Confection, Southern Charm
BackBlast:
8 beautiful ladies joined my on this windy chilly morning to get it done!
This is my first time to step in and take a last minute Q, so Deck of Death it was!!
We warmed up with some arm circles, out friend Sally, & a lap, then it was on to THE THANG!!
Spades – Donkey Kicks (sets)
Clubs – Push-ups
Diamonds – Half Sit-up Hold (you do a sit-up halfway & hold for one second)
Hearts – Overhead Press
We did every number on the card we choose & Jacks were 12, Queens were 13, Kings were 14, Aces were 15 & Jokers were all exercises 20 reps. Good ole Served pulled out a Joker on us!!
Thank you ladies for spending your morning with me, it always make for a great day when I start it with y’all ❤️
