10/26/2020 - thicket - Deck of Death
AO: The Thicket
When: 10/26/2020
QIC: Journey
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Belle,Journey,Stitch,
Von Trapp
BackBlast:
A cloudy quiet calm was over the thicket today as the last Monday beatdown was performed. I had the privilege to lead 3 wonderful women in a workout to start our week.
We started with warm ups which included arm circles forwards and backwards, Michael Phelps, and through the tunnels in cadence. The workout was based on the card you drew and the number would be the amount of reps/sets. After every 4 we ran/walked a lap. We ended with COT and Name-O-Rama thank you ladies!!
♦️ – Lunges
♣️ – American Pie Sit Ups
♠️ – Merkins
❤️ – Jumping Jacks
Kings – Russian Twists
Queens – Shoulder taps
Jacks – Glute bridges
Aces – Mountain Climbers
Joker – 15 of all exercises