10/26/2020 - thicket - Deck of Death

AO: The Thicket

When: 10/26/2020

QIC: Journey


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Von Trapp


A cloudy quiet calm was over the thicket today as the last Monday beatdown was performed. I had the privilege to lead 3 wonderful women in a workout to start our week.

We started with warm ups which included arm circles forwards and backwards, Michael Phelps, and through the tunnels in cadence. The workout was based on the card you drew and the number would be the amount of reps/sets. After every 4 we ran/walked a lap.  We ended with COT and Name-O-Rama thank you ladies!!

♦️ – Lunges

♣️ – American Pie Sit Ups

♠️ – Merkins

❤️ – Jumping Jacks

Kings – Russian Twists

Queens – Shoulder taps

Jacks – Glute bridges

Aces – Mountain Climbers

Joker – 15 of all exercises



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