10/26/2019 - thicket - Deck of Death at The Thicket

AO: The Thicket

When: 10/26/2019

QIC: Inspector Gadget

PAX:

Number of Pax: 6

Number of FNGS: 1

Pax Names:

Harley Quinn, Mariposa, VonTrapp, Numberina, Inspector Gadget, Mama Painter (FNG Sandra)


BackBlast:

Saturday beatdowns are hard for me to make so I was excited to Q the first 8am beatdown at the Thicket today! I was super happy having 5 beautiful PAX (including 1 FNG) join me this morning & I even got in a pre-beatdown ruck/walk in with Harley Quinn.

We started with a quick warm-up that included arm circles forward & backward, Michael Phelps, through the tunnels, butt kicks, and toy soldiers then we got to work.

The Thang:

We did a 3 round Deck of Death. I passed out 2 cards to each PAX & we did the exercise associated with the suit of the card with our reps being the number on the card +10 for non-face cards, 22 for face cards & 25 for Aces. Jokers were a Captain Thor & if we got a 2 we ran a lap. We also ran a lap between each round.

We finished all 3 rounds & had time for half of a round of the Six Pack Wheel of Death. We finished with some stretching, COT & Name-O-Rama where we named our FNG Sandra. She recently started a face painting business so we named her Mama Painter.

Pictures:

Leave a Reply