Saturday beatdowns are hard for me to make so I was excited to Q the first 8am beatdown at the Thicket today! I was super happy having 5 beautiful PAX (including 1 FNG) join me this morning & I even got in a pre-beatdown ruck/walk in with Harley Quinn.
We started with a quick warm-up that included arm circles forward & backward, Michael Phelps, through the tunnels, butt kicks, and toy soldiers then we got to work.
We did a 3 round Deck of Death. I passed out 2 cards to each PAX & we did the exercise associated with the suit of the card with our reps being the number on the card +10 for non-face cards, 22 for face cards & 25 for Aces. Jokers were a Captain Thor & if we got a 2 we ran a lap. We also ran a lap between each round.
We finished all 3 rounds & had time for half of a round of the Six Pack Wheel of Death. We finished with some stretching, COT & Name-O-Rama where we named our FNG Sandra. She recently started a face painting business so we named her Mama Painter.