03/05/2020 - arena - Deck of death

AO: The Arena

When: 03/05/2020

QIC: Hairspray


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Mama bear, Mariposa, Kodak, Von Trapp, Canon, Seinfeld


Today we focused a little more on arms but still got a full body workout. We had a deck of cards and a list of workout to coordinate with the cards.

first we Warmed up with Through the tunnel, toy soldiers, and Arne circles all in cadence.

The Thang

Flip a card, everyone does the exercise to match. Pretty simple. Von Trapp got the joker so she got to pick a workout and we did Sally song challenge for legs. Ouch! See picture below for exercises.

We had about 10 mins left so we did bag of abs to finish everything off.

then we stretched, said names and prayed. Thank you ladies for joining me!!!


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