10/04/2021 - union - Density Interval Training

AO: The Union

When: 10/04/2021

QIC: Valor


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Greyhound, Smooth Operator, Guac, Valor


It was a humid and dreary morning- but this group of ladies brightened my day immediately. We started with a small warm up and one round of catch me if you can with 5 jumping jacks.


See photo below. Each round is 12 minutes. AMRAP style.

Round 1: 12 reps of everything

Round 2: 10 reps of everything

Round 3: 8 reps of everything

Not much time for a cool down so we stretched during prayers and COT. Happy Monday! Glad we beat out the rain today!




Leave a Reply