10/04/2021 - union - Density Interval Training
AO: The Union
Number of Pax: 4
Number of FNGS: 0
Greyhound, Smooth Operator, Guac, Valor
It was a humid and dreary morning- but this group of ladies brightened my day immediately. We started with a small warm up and one round of catch me if you can with 5 jumping jacks.
See photo below. Each round is 12 minutes. AMRAP style.
Round 1: 12 reps of everything
Round 2: 10 reps of everything
Round 3: 8 reps of everything
Not much time for a cool down so we stretched during prayers and COT. Happy Monday! Glad we beat out the rain today!