09/29/2020 - rock - Diamonds are a Girl’s Best Friend

AO: The Rock

When: 09/29/2020

QIC: Straight Shooter


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Laffy Taffy, Healthy Mama, Owlette, Tex Mex, Straight Shooter


The weather was wonderful tonight.  The sun was setting, it wasn’t too hot, there was a breeze.  It was a great last evening before the cooler fall weather comes in overnight.  We did a few stretches while I explained the 7 of diamonds routine to everyone.

The Thang:

I had 4 cones set up similar to a baseball diamond.  For the first round, we did 7 of an exercise at each cone and ran between the cones.  The next round we did 14, next 21, next 28 and then started back down with 21, 14, & 7.  The exercises were as follows:


overhead press

narrow squats

jumping jacks

We finished it much faster than I anticipated.  I had previously done this routine at Foxtrot which had a much bigger diameter with more running between each cone.  So I decided to do it all over again with 4 different exercises and we were able to make it all the way thru before it was time to end.  The second round exercises were:


upright row

sumo squats

jump rope

It was a little more running than we typically do at this location but it was something different with a pretty good calorie burn.  We circled up for COT and nameorama before going on our way.  Thanks for joining me ladies.


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