12/13/2019 - rock - Diamonds are a girl’s bestfriend

AO: The Rock

When: 12/13/2019

QIC: Owlette


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Healthy Mama and me Owlette


2 pax showed up to The Rock tonight.  It was cold and windy to start, but we were able to it in before the rain started!  So, we did a couple quick warm-ups and got the thang started.

The Thang: 7 of Diamonds

I set up the parking area like a baseball field.  The idea is to count up by 7. I set up weighted exercises at first base and ab exercises at 3rd base.

1 Inning –

1st Base: Bicep Curls – Rep x 7

2nd Base: Hillbillies – Rep x 14

3rd Base: Bicycles – Rep x 28

Home Plate: Squats – Rep x 28

2nd Inning –

1st Base: Overhead Press – Rep x 28

2nd Base: Monkey Humpers – Rep x 21

3rd Base: Leg Lifts – Rep x 14

Home Plate: Carolina Dry Docks – Rep x 7

3rd Inning –

1st Base: Around the worlds – Rep x 7

2nd Base: Raggedy Ann’s – Rep x 14

3rd Base: LBC’s – Rep x 21

Home Plate: Bear Squats – Rep x 28

4th Inning –

1st Base: Woodchops – Rep x 28 (each side)

2nd Base: Pushups – Rep x 21 (Bingo)

3rd Base: Reverse Situps – Rep x 14

Home Plate: Calf Raises – Rep x 7

There was some time left so we did ran a lap around the parking lot to loosen up our muscles.

We also did a round of overhead press sally’s!!! (My new favorite sally)

 Name O Rama & COT: Said some prayers for our FiA sisters to have a great holiday season and for us to more vigilant to those around us that need some holiday cheer and love!


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