03/21/2022 - mill - Diamonds
AO: The Mill
When: 03/21/2022
QIC: Buzz
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Beakers, Buzz, Esther, Falls, Patiences, Smokey, Tazer
BackBlast:
It was a brisk morning but Spring is in the air! Warm weather hopefully around the corner!
Warm Up: Quad Stretches, Arm Circles, Michael Phelps, Down the Middle
Workout: Diamond
5 Curls, LAP
5 Curls, 10 BGS, LAP
5 Curls, 10 BGS, 15 Jumping Jacks, LAP
5 Curls, 10 BGS, 15 Jumping Jacks, 20 Squats, LAP
5 Curls, 10 BGS, 15 Jumping Jacks, 20 Squats, 25 Burpees, LAP
5 Curls, 10 BGS, 15 Jumping Jacks, 20 Squats, LAP
5 Curl5 Curls, 10 BGS, 15 Jumping Jacks, LAPs
5 Curls, 10 BGS, 15 Jumping Jacks, LAP
5 Curls, 10 BGS, LAP
5 Curls, LAP
Some had to leave early, so we prayed and did name-o-rama
Then finished with London Bridges